الملخص

The researcher used the experimental method in the style of equal groups, and the sample of the research was chosen from them (20) randomly, and they were randomly divided into two groups. (10) for each group by simple lottery method. The homogeneity and equivalence of the investigated variables was conducted. The training period lasted 8 weeks with two training units. The statistical bag (spss) was used to process statistics Conclusions. In light of the above, the researcher reached several conclusions, the most important of which are: The development of experimental group in the tests change direction without a ball due to the effectiveness of the exercises used in the training curriculum, which strengthened the rapid strength of the muscles of the two men working in reducing these distances. Emphasis on the development of muscle strength of different muscles of the body, especially the muscles of the two legs and trunk to ensure the increase efficiency and strength and speed of the member in charge of performance in the movements of changing direction.