Abstract
The research aims to improve the special physical capabilities and the level of performance of the straight attack for young female fencing players with fencing weapons through: a proposed training program using competitive exercises according to the rhythmic movement patterns. The researcher used the experimental approach for its suitability to the nature of the research. One of the most important results of this study was that the competitive exercises led to an improvement in the special physical capabilities and the level of performance of the straight attack according to the vital rhythm pattern of each youth for the sport of fencing.The researcher also concluded that the competitive exercises, according to the vital rhythm patterns, improved the physical capabilities of a high rate, which are as follows:
The percentage of improvement in the ability of accuracy amounted to (75%), the percentage of improvement in the ability of reaction speed (70%), the percentage of improvement in strength characterized by speed (60%), the percentage of improvement in the ability of compatibility (60%) Also, the competitive exercises according to the vital rhythm patterns led to an improvement in the performance level of the accuracy of shooting the straight attack by (64%)
