The research aims to reveal the following:
- The effect of rebound exercises using the sand medium on a number of skill variables for football players.
- The effect of rebound exercises using the water medium on a number of skill variables for football players.
- The significance of the statistical differences in the sand and water media between the two experimental research groups in the post tests
The researcher used the experimental method for its suitability and the nature of the research. The experiment was carried out on a sample of the (24) players of the Muthanna Sports Forum in Football, who were (17- 19) years old.
A group, The latest training curriculum that used rebound exercises that was implemented by the two experimental groups had a positive effect in developing all the football skill variables under consideration.
- The first experimental group (the water medium), which used rebound exercises, outperformed the second experimental group (the sandy medium), which used the same rebound exercises in the variables under investigation and for the benefit of the post test.